I was enjoying my swimming, my personal training, my deep water running and have just took out a curves membership, it was bound to happen - my back has seized up. Last Sunday I was in bed and couldn't move. After seeing my chiro twice last week he has told me that I am not allowed to exercise for at least a week, probably two.
If someone had told me 6 months ago that I would be really upset not to be exercising I would have laughed at them, but nevertheless I am upset. I have worked so hard to get my fitness levels up and I don't want them to slide.
This week I am going to try and eat within my points ( no exercise points) and make sure I eat 5 serves of vegies and fruit. I am also going to try and limit my sugar points (not sure how I will go with this one).
Weigh in day is tomorrow, I'm not looking forward to it. Last week I put on 700 grams and this week for what ever reason it looks like I won't take much off. I'm not sure why as I have been sticking to my points. The good thing is that my fat percentage was 55% and now it is 52.9 and my water percentage has gone up 2.5% to 34.9%
Crossing my fingers for tomorrow. I really want to get my 10kg star by easter!
Sonia
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